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Novi na lageru! SALMING ENROUTE
SALMING RunLAB™
Full body running analysis

Teci hitreje, boljše in brez poškodb

Izboljšaj svojo tekaško tehniko s pomočjo analize celega telesa – Salming RunLAB

Si želiš teči hitreje z manj napora?

Bi se rad/a izognil/a poškodbam?

Si želiš prejeti individualne nasvete za izboljšanje tekaške tehnike

in izvedeti kakšne vaje te bodo pripeljale do tja?

 

Kakršnikoli so že tvoji razlogi - če želiš postati boljši tekač/ica

in se med tekom še bolj zabavati, ima Salming RunLAB™

pravo rešitev zate - tekaško analizo celega telesa!

 

Kaj je Salming RunLAB?

Edinstvena storitev za ocenjevanje teka

K Salming RunLABso vabljeni tekači vseh ravni pripravljenosti.

Salming in Qualisys sta združila moči in naredila originalni Salming RunLAB™,

tekaško analizo celega telesa.

 

Salming RunLAB™ za izvajanje tekaških analiz uporablja najboljšo tehnologijo zajemanja gibanja,

tako kot uporabljajo za izdelovanje animacij pri velikih filmskih produkcijah.

Vsak gib tekača posnamemo s 400 posnetki na sekundo in z izjemno natančnostjo.

Cilj teh posnetkov je pridobiti objektiven pogled na športnikovo tekaško tehniko.

 

Analizo interpretira strokovni trener in predlaga nasvete za tek in trening in kako lahko

tekač izboljša svojo tehniko, moč, stabilnost in držo.

Trener predlaga katerim mišicam se mora tekač posvetiti za dobro tekaško formo.

 

Analize opravljamo v Salming RunLAB™ v mestih Gothenburg, Stockholm, Raleigh in Zürich.

Celotno testiranje traja okoli 45 minut. Testiranci morajo biti starejši od 15 let.

Here is how it works

1The runner runs on a treadmill for ten minutes. the system records everything.
2The trainer gives a first input and a preliminary web report is presented.
3The trainer goes through the results in detail and gives initial recommendations.
4After one hour the complete test is done and the runner gets his or her complete web report.
5The report shows a range of 30 key parameters for good running technique.
6The runner can watch four videos to assess his or. her technique
7There are coaching tips to improve the running posture and technique.
8An individual training program, with explanations and videos is included.
9The runner also gets a login to the website for more information and access to all his or her data.

Kaj dobiš?

Salmingova tekaška analiza celega telesa in nasveti za izboljšanje tehnike.

  • Tekaška analiza celega telesa s pomočjo osmih hitrih kamer, ki posnamejo do 400 posnetkov na sekundo.
  • Primerjava tvoje biomehanike s profesionalnimi tekači iz naše baze.
  • Personalizirana evaluacija tekaške tehnike z opažanji in priporočili.
  • Induvidialna priporočila za treninge, ki ti bodo pomagala izboljšati tehniko.
  • Dva animirana 3D videa tvojega ogrodja med tekom od strani in od spredaj.
  • Dva "resnična" videa tvojega teka od strani in od spredaj.
  • Obsežno znanstveno spletno poročilo rezultatov tvojega teka.
  • Program treniranja.

Kaj merimo?

Poročilo vključuje grafe, tabele in podatke naslednjih parametrov.

  • Koraki/min (kadenca)
  • Dolžina koraka
  • Kontaktni čas s tlemi
  • Čas v zraku
  • Višina medenice
  • Nagnjenost medenice
  • Rotacija medenice
  • Kolenski kot
  • Fleksibilnost gležnja
  • Rotacija noge
  • Kontakt noge s tlemi
  • Gibanje gležnja naprej
  • Gibanje gležnja vstran
  • Fleksibilnost rame - medenica
  • Stranski gibi rame - medenica
  • Rotacija rame - medenica
  • Kot komolca
  • Pot komolca
  • Pot zapestja
  • Kontakt v razmerju z gibanjem mase

Poglej si primer Tekaške analize celega telesa.

How to book

Standard

The standard session is for you who want to try Salming RunLABTM for the first time and see how it works. Hopefully you will come back in a few months and follow up to see how you have improved your running. This is what is included, more details see  ”This is what you get”:

1 running session
1 Full body running analysis
1 Webreport
Training program

SEK 1 995

Athlete

If you really want to improve your running it is important make continuous analysis. So go all the way and book two sessions right away and get a discount!  This is what is included, more details see ”This is what you get”:

2 running sessions
2 Full body running analysis
2 Webreport
Training program

SEK 2 995

Group

Learn from each other, take your friends and book a group session. We have space for maximum four people at the time. The sessions will be a little bit shorter and your running coach will go through the results with the whole group. This is what is included, more details see ”This is what you get”:

1 running session
1 Full body running analysis
1 Webreport
Training program

SEK 1 125 - 1 500/person

Contact Lhina Hansson at Salming RunLAB for booking.

The Science

S sodelovanjem pri tekaški analizi prispevaš tudi k znanstvenemu projektu, ki se ukvarja s tekaško mehaniko. Zbrani podatki pomagajo znanstvenikom razumeti kaj pripomore k dobri tekaški tehniki, kako čim prej odkrivati poškodbe in kako se poškodbam v celoti izogniti.

Več raziskav že potrjuje, da ima približno 40-70% tekačev vsaj eno poškodbo na leto. Že najmanjše odstopanje od pravilne tehnike lahko sproži poškodbo ali na drugačen način zmanjša pripravljenost tekača. Kot tekač narediš približno 1000 korakov na kilometer in pri vsakem koraku je breme na telo 3-5kratno telesni teži. Veliko poškodb sprva sicer izgleda neškodljivih, vendar se sčasoma lahko spremenijo v precej resne poškodbe, če jih ne zdravimo pravilno.

Kaj povzroča tako velik procent poškodb? Zagotovo je odgovor bolj kompliciran, kot le izbira pravega tekaškega copata.

 

Prav zato je dobra tekaška tehnika tako pomembna. Ampak kaj definira dobro tehniko?

Za odgovor na to vprašanje smo ustvarili veliko bazo biomehanike profesionalnih tekačev, ki nimajo poškodb. S primerjavo tekača z našo bazo lahko zaznamo nenavadne vzorce v tekaškem stilu.

Jasno je, da vam bo izboljšanje tekaške tehnike omogočalo, da tečete hitreje z manj napora, raziskave pa kažejo tudi, da je pri dobri tekaški tehniki manj možnosti za poškodbe (Runners’ World).

Naš pristop k temu je Salmingovo tekaško kolo z enim središčem in petimi kraki.

Read more

The Team

Peter Fröberg
Head coach of Salming RunLAB
With his unique competence and many years of experience in working with elite sports, Peter Fröberg is a valued member of the Salming Running Team.

As a coach, Peter has represented the Swedish Athletic National Team in the Olympics, World Championships and European Championships. Peter has dedicated his adult life to coaching Track & Field athletes but recently he has also worked as a personal physical trainer for the hockey professionals in NHL and KHL.
Rubin McRae
Running coach
Rubin comes from the running nation New Zealand. For a number of years he competed for the national team, and held a scholarship from an American college. He was a great runner, racing everything from 1500m to the half marathon.

Rubin has worked as a coach and personal trainer since 2004. He has diplomas and degrees from Auckland University as well as the USA. Among other things, he studied sport science, anatomy, physiology, testing and coaching.
Lisa McRae
Running coach
As a former elite runner, Lisa has many national medals to her name, ranging from 1500m to the marathon. She has worked as a coach and personal trainer since 2004, taking college courses (USA) and being educated by Personal Training School in Stockholm. Her passion when it comes to running is all about technique and intervals.
Pernilla Ohlsson
Running coach
Pernilla has worked in the training industry for over 20 years and since 2014 she has been working as Urban Tribes’ Product and Education manager. She was an acclaimed footballer and rugby player who has turned into a runner, favoring the half marathon distance.
Lhina Hansson
Retail manager
Lhina is passionate about sports in general and running in particular. She is a masseur and a personal trainer and holds a graduate degree in sports and health science and carries several different training educations in her backpack.

A great understanding for the body and its functions and a big believe in the connection between physical activity and health and wellbeing makes her another valued member of the running team.